Chikoo or sapota is rich in iron,copper,pantothenic acid, vitamin c,e,b complex &a.it will keep your body healthy.it also has antioxidant property too.
Chikoo is a tropical fruit which can be easily grown in your homes without much effort.if you like chikoo your body is too lucky..
Some of the health benefits are discussed here
As it an excellent source of vitamins and minerals that helps you strengthen your body’s immune system.prevent the internal organs from bacterial ,viral or parasitic effect.
High calcium content present in this fruit will increase the strength of bone.
Vitamin a contant present in chikoo will protect the eyes.
Sapota juice is very tasty and healthy.it contains nutrients that will help in giving a strong and healthy
Improves skin complexion.vitamins and anti oxidants present will make you skin smooth and younger.
Eat this season fruit whenever r u get a chance.