The yellow colored fruits are very sweet & taste. It also has many health benefits.
Not only the fruit ,it’s seed is also very useful for health .
What it has
It is a rich source of vitamins like A,c,k,minerals,antioxidant, flavonoids, fiber, fat ,carbohydrate, elements like manganese, potassium, etc.
A brief discussion on its role in our body
Anti cancer property. Nowadays we all know that it is proved as one of the best food for preventing cancer.
It contains antioxidant that fight against free radicals preventing the later from damaging DNA.
Regulate blood pressure
Contains potassium that helps in the conduction of impulse by maintaining level of sodium ions.
It also maintains the electrolyte balance hence reduce risk of high blood pressure &shock.
Aids digestion.
Contains high fiber that helps indigestion. It can be given for constipation as it clears of bowel due to high fiber.
Improves vision
Contains vitamin A that is important for healthy eyes .also used in vit a deficiency disease…Night blindness.
Asthma
Asthma is a common respiratory disease .it is good for asthma patients .
Anaemia..
Calcium,potassium,copper,manganese etc in jack fruit helps increased production of haemoglobin.
Regulate blood sugar
Event hough the fruit is rich in carbohydrate, diabetics can enjoy eating it because these carbohydrates are easily digestible. The manganese present too helps in regulating blood sugar levels.
Jack fruit seeds also have a wide variety of roles in our body. ..Like
Boosting immunity
Source of energy
Good for hair growth
Gives you a glowing, flawless skin.
Anti ageing property etc…
The benifits are still more. we are lucky enough to have it from trees but in some countries only canned jar with sugar syrup as preservative. This is less healthy than natural.
Have it in its season without throwing even its seed..so good &healthy fruit &seed.
