Fatty liver is a common disease.
What is fatty liver?
It means deposition of excess fat in the liver, which is the 2nd largest organ of the body. The main function of the liver is detoxification.
Types
Alcoholic fatty liver
Non alcoholic fatty liver
Cause
Alcoholic fatty liver caused due to consumption of alcohol
Other than alcohol following contribute to this
Hyperlipidemia…high fat in blood
Diabetes
Inheritance
Side effect of certain medication like aspirin, steroids, etc
Up to an extent the liver can reverse the condition by building new cells.but when the limit exceeds results in fatty liver further cirrhosis of liver that is inflammation finally death.
What is the food to choose to prevent fatty liver
Fishes like salmon, sardines ,cod rich in omega fatty acid .this will maintain fat level &decrease inflammation.
Fruits like banana,pears,kiwi,apricot rich source of vitamin that helps indigestion.
Coffee lowers the abnormal liver enzymes.
Veggies like sweet potato,broccoli,peas .
Milk &yoghurt
Be away from food like
- Alcohol
- Fried food
- Salt
- Rice
- Yeast containing food like bread
Everyone does not want to drink medicine..since it is a disease which can be modified with lifestyle..Opt for it rather than medicine.
